Crossfit Day 243 – 4/9/13

Holy shmoly. After deadlift day, this was a killer but it was also one that I knew I’d be awesome at!! I practiced it initially at 75lbs, and was like, mmm.. no… not strict pressing 75lbs 10 times! I dropped it to 65lbs and that made me a happy camper.. it was doable, it only…

Crossfit Day 239 – 4/2/13

My squat clean sucks.. I’d just rather clean it. Even though I PRed last time, that was before I had gotten sick, and my PR was 155, so today, when trying to do squat cleans, and 1RM squat cleans, I quit at 125. I just wanted to CLEAN it instead, hah. 20 Min Emom2 Squat…