Today was our awesome Crossfit gym’s 2 year anniversary! Everyone groaned at this one but I thought it would be good.. I was right. 😀

15min AMRAP
100m run
5 one arm kb thruster Right 55/35
5 one arm kb thruster left
5 Box jumps 30/24 Game style
5 Lunges with one arm above head kb L
5 Lunges with one arm above head kb R
5 Box jumps 30/24

I RXed the workout, which is always good. and I got 3 rounds + 11 reps.

Now.. as I type this 4 days later, I want you to know that my butt is STILL sore from those weighted lunges, which only means I need to do more of them. 🙂

Happy Anniversary, CFTC!

alicia

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