Dairy Free Coffee for Two Days

I have been wanting to quit adding so much cream to my coffee for months, and months. And I’ve never found any worthy substitute, so I could never actually commit. I wanted a high fat, not coconut oil or butter, cream substitute that would leave me feeling full and satisfied. After the suggestion of some…

Just trying to stay afloat here..

I feel like every new post has a little more despair than the previous one. I get up, drink my coffee, answer emails, go to the office, drink more coffee, deal with whatever, come home, drink another coffee, go work out, come home, and crash. It’s this monotonous cycle, but I’m okay with that. I…

Keto and Life and Dogs

The last 9 weeks have been crazy. Our 10 year old German Shepherd Sammi had to be rushed to the vet for emergency surgery, and we didn’t know why or what was happening, and we didn’t know if we’d ever see her normal again. Turns out, she has Hemangiosarcoma, and had to have an emergency…

Hoo boy, do I even lift?!

The answer is yes. YES I lift! We just moved our offices, like 2 weeks ago, to a new (to us) free standing and really awesome building. But… before I tell you about that (which, let’s be honest, I’ll probably never get around to posting about it..) we had to do about 6 weeks’ worth…