First and foremost, I am down 29 pounds from Keto. I love it. The only reason I don’t love it is I’m not quite as strong as I was when I was 225 or 230, but everything else is great! I feel good, I am not self conscious, I am not hungry, I eat one…
I started strict keto – which means very low carb and very high fat, with moderate protein – after a weight loss challenge inspired by Dave’s uncles and stepdad (Richie, Alan, and Walt!) But it goes way beyond that. Last year, I did my DNA test with 23andMe and then plugged my info into…
Something I never imagined doing was RXing all the WODs in the Open, but I did! Naturally there were some movements that when we got to them, I couldn’t get past them, but that’s besides the point.. It also helps that they completely overhauled the Open in my opinion, to be more accessible to the…
So, I posted earlier that I had signed up for my CF L2 in Salt Lake City at Ute CrossFit Downtown. I was nervous as all hell, didn’t know what to expect, what to do, if I would get through it, and all that nonsense. I finally got some peace of mind from Russ, and…
So this I think is some of the worst blogging in my history.. The past year, really, past 13 months or so, have been some of the busiest, most trying months of my life. I know I’ve posted about it before, but it’s really like.. I’ve completely had to re-arrange my priorities. I am doing…
I am a bit nervous. I don’t know what to expect. I’m worried I won’t be good enough, but it’s too late now to change my mind. I am registered for the Level 2 course in Salt Lake City, at UTE CrossFit. We’ll be going out there Feb 24th, my course will be the 25th…
Our very own Dan Nevins approached me a couple months ago, and asked me to help him organize another yoga day. Our last one was such a huge success, that he wanted to try doing it again. I jumped at the chance and have been trying to get it going and make it big. We…
This is all you need to know about me.
The last time I PRed my Bench Press, was years ago, and it was around 150lbs. I asked my friend Nick to come to the gym with me me tonight, he hasn’t been to CFTC in years. He came, we benched together, and I ended up PRing at 175. It was unexpected, I didn’t count…
A month ago, I took an at home stress and hormone test and sent it in for results. You take samples of your saliva throughout the day at very specific times, and they process your results from the data. I got my results back a couple weeks ago, and a few things on the results…
