But apparently I forgot I had a website to maintain. The CrossFit Open 2018 flew by, I got my first ever handstand pushup.. but not just 1… I did like 6 or 7 or them. It’s been so long that I don’t even remember, but I did it, and I’ll probably never do those again.…
I have been wanting to quit adding so much cream to my coffee for months, and months. And I’ve never found any worthy substitute, so I could never actually commit. I wanted a high fat, not coconut oil or butter, cream substitute that would leave me feeling full and satisfied. After the suggestion of some…
Sammi died January 1st, 2018, not really my ideal way to start the year. She was ready, it had to be done, there was no turning around, no fixing her. I have come to terms with this. I cried for days, off and on at the slightest hint of her memory, but I still had…
I feel like every new post has a little more despair than the previous one. I get up, drink my coffee, answer emails, go to the office, drink more coffee, deal with whatever, come home, drink another coffee, go work out, come home, and crash. It’s this monotonous cycle, but I’m okay with that. I…
Hello! Here we are for out monthly update, and happy thanksgiving to all of my fellow Americans. I can’t believe a few things here: My dog is still alive. (she has cancer yay, 90 days post op!) My other dog is still alive. (he’ll be 16 this week whaat) It’s fucking the end of November.…
The last 9 weeks have been crazy. Our 10 year old German Shepherd Sammi had to be rushed to the vet for emergency surgery, and we didn’t know why or what was happening, and we didn’t know if we’d ever see her normal again. Turns out, she has Hemangiosarcoma, and had to have an emergency…
As of this morning, post workout, I was 189.6. The last time I weighed this was probably the first 6 months that Dave and I dated. We ate a lot, we started a business, we rode our sportbikes, we didn’t exercise. The weight piled on for both of us. But here I am, under 190!…
So, one of the disadvantages I’ve had with keto, or not so much keto, but losing weight, is the loss of my strength at the gym. We had some really crazy unbroken hang clean sets recently that totally broke me down. It was supposed to be 80% or something of our body weight, and for…
So as you may or may not know, I’ve been adhering to a strictly keto diet since January 2017. I am about 1 pound away from my 40lb mark, which is fucking insane. I don’t feel different, but I do. I don’t constantly obsess over how I look or feel, or how gross my body…
The answer is yes. YES I lift! We just moved our offices, like 2 weeks ago, to a new (to us) free standing and really awesome building. But… before I tell you about that (which, let’s be honest, I’ll probably never get around to posting about it..) we had to do about 6 weeks’ worth…
