No Rest Days! – 4/24/13

Shoulder wrecker. Since the competition, Sunday was my only day off, which is what I wanted, really. I was happy I was able to bounce back that quickly, actually! BUT every day since then has been so hard on my shoulders! Every day.. has had something overhead! Even today has wall balls! That’s okay. I…

Crossfit Day 245 – 4/12/13

Soo I had a sunburn on the same day.. heavy backsquats and sunburns on shoulders don’t go well together. 🙁 Was super painful! High Bar Backsquat 5 Rounds Max Repsat body weightrest 1min between rounds I managed to do 31 reps at 185lbs. NOT my bodyweight, but I was struggling. That bar scorched through my…

147 Burpees – 4/15/13

Today I punished myself for not keeping up with the 100 Day Burpee Challenge I agreed to do… and played catch up.. Since I haven’t done my burpees in over a week or so, we determined that I had around 150 of them to do. Shannon had the same number to do, as well, so…

My Pulse Rate – 4/12/13

My pulse rate has always been high.. as in, 80-90 for my resting heart rate. My blood pressure is always normal to low, and my cholesterol is lower than normal, as well. Everyone’s always like, omg you use so much salt, blah blah blah! And those are my responses.. my shit’s low, go away! BUT…