Crossfit Day 103 – 8/8/12

Oh boy. I should really write these the same day. Otherwise I just forget a lot of the details of that day and the workout! Oh well.. yesterday was fun. My friend Rhian (the one who is responsible for making my hair pretty!) FINALLY decided to come check out CF Total Control! So exciting!! She…

Crossfit Day 102 – 8/7/12

Day 102. Awesome.  I’m happy with the WODs this week, for the most part anyway! They’re stuff I can actually DO, even though they’re still challenging, I don’t feel so god awful defeated all the time. Yesterday I did 50 banded pull ups and 50 banded ring dips for time. I finished in 11:29, and…

Crossfit Day 101 – 8/6/12

I Rxed my workout today!!!! Super happy about that. I finished with one of the longests time of the day but I don’t give a shit, cause I Rxed that fucker! Anyway, yeah… 20:20 to do this WOD. It was as follows: 4RFT:5 power snatches 115/75lbs (I did 75)10 box step ups with a 20″…

Crossfit Day 100 – 8/2/12

It’s time to write this. Day 100 of Crossfit WODS. Monumental for me, and emotional as well. (Not because of 100 WODs, though.) I don’t know what was wrong, I didn’t realize anything was wrong, and then I got to the gym. I saw we had to start with a 400m run, which I wanted…

Crossfit Day 99 – 8/1/12

Yesterday was quite the workout! I was nervous about it but knew it would be a good one. We did Tillman, which is a Hero WOD. 7 Rounds for time7 deadlifts (I started with 185 and eventually dropped down to 145 by the 3rd round)1 gasser (ended up being 4 50m sprints, back and forth,…

Crossfit Day 98 – 7/31/12

13 Minute Climbing Ladder!This wouldn’t have been so bad, if we didn’t do 50 hip and back extensions beforehand. Those wore me out! The ladder today was..13 minutes of2 push press 115/75 (I did 65)2 push ups2 box jumps (20in for girls)then 25 double unders (or 15 if you suck and you have to do…

Crossfit Day 97 – 7/30/12

I have passed my 6 month mark of doing Crossfit, and I feel pretty good about that.  I am pleased with my progress, most of the time, while the rest of the time I’m bummed that I can’t just do more already! I know as I continue to lose weight, that certain things I have…

Rest Day – 7/27/12

I normally don’t take rest days, but my upper body is in need of a break! Shoulders and neck are all jacked up from this week. Thrusters, hang power cleans, OHS, rowing, back squats, yeah.. I didn’t feel badly about taking today off. Tomorrow will be right back at it. 🙂 On another note.. I…

Crossfit Day 95 – 7/25/12

Today would’ve been my Dad’s 70th birthday.. This rang in my head throughout the day, and really got me from time to time. I think I was happier just keeping to myself at the gym, for the most part. Our workout was great! It was a hero WOD called DT. Five Rounds for Time:12 deadlifts…