Crossfit Day 94 – 7/23/12

BACK SQUAT DAY!!! This means I get to set a new PR, of course! Hahahahahaaaaa I’ve been looking forward to this day ever since… well, I dunno. Back Squats are some of my best lifts! And Front Squats. anything really that involves squatting, I’m pretty good at. Thrusters, squat cleans.. It’s just that overhead weight…

Crossfit Day 92 – 7/20/12

Thursday was a much needed break.. they were doing rope climbs and whatnot, and since I can’t do them anyway, AND I had gone 10 days in a row, I decided it was a good time to have a rest day. Friday however… no mercy. Hero WOD plus Max Snatch Balance.. wtf is that anyway?…

Crossfit Day 90!!!! – 7/17/12

YAY!!! 90 days of Crossfit!!! In just under 6 months. Pretty cool!! I’m really proud of that, and I’m ecstatic that I’m still doing it, still going strong, constantly improving, being challenged, and just.. LOVING IT. I LOVE CROSSFIT! It’s one of the few things I’ve ever done for myself that I never want to…

Crossfit Day 89 – 7/16/12

Well, I was planning on taking Monday as my rest day, and I texted Russ to let him know, to which he replied, no, you’re not.. it’s deadlift day! You can’t miss today! Soooo with 5 minutes to get ready, I scrambled and headed over and got there just in time. I ended up PRing…

Open Gym – 7/15/12

Not really an actual WOD, but I did go in with a purpose on Sunday! Tom had the gym opened up from 10-12, and lots of us went in to work on various things.. I decided I wanted to do some GHD sit ups, and lots of them! I had done them before, but not…