13 Minute Climbing Ladder!
This wouldn’t have been so bad, if we didn’t do 50 hip and back extensions beforehand. Those wore me out!
The ladder today was..
13 minutes of
2 push press 115/75 (I did 65)
2 push ups
2 box jumps (20in for girls)
then 25 double unders (or 15 if you suck and you have to do DU attempts only..) I can do 1 DU and 2-3 singles, and then 1 DU.. so.. I’m getting better!
increase by 2 each round, but DU stay the same.
Sooooooo. I completed 4 full rounds, so 2/2/2/15DU attempts, 4/4/4/15DU attempts, 6/6/6/15DU, 8/8/8/15DU attempts and then 10/10/10. I didn’t get to start on my 5th set of DUs.. Ah well! Was a damn good workout.