Day 102. Awesome.  I’m happy with the WODs this week, for the most part anyway! They’re stuff I can actually DO, even though they’re still challenging, I don’t feel so god awful defeated all the time.

Yesterday I did 50 banded pull ups and 50 banded ring dips for time. I finished in 11:29, and we had a 15 min time cap. Weee.

The WOD was a 10 min AMRAP
1 stone to shoulder – (giant concrete ball, ground to shoulder) 93 lbs for me! (Rx!!)
10 ring push ups (this hurt my shoulder after the first set, so I switched to regular floor push ups)
10 jumping squats

I completed 6 rounds plus 1 stone to shoulder. Awesome!

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016