Crossfit Day 391 – 6/20/14

Even though my hands were wrecked and sore, I still went back for more.. I made it a light week for me, CF-wise, especially with work being busy and doing a big install for a local Rehab hospital we’re working with. Anyway, if I was going easy on my hands, you wouldn’t have known it…

Crossfit Day 387 – 6/11/14

So… I didn’t want to come today but I did anyways. Because I don’t want to be a cherry picker. WOD: 10 Minute AMRAP100m Run12 – V Ups8 – Slam Balls (30/20) *400m Run Penalty for every Round under 8. So if your score is 6 Rounds then you owe 2 laps when you are…

Crossfit Day 386 – 6/10/14

WOD – for time. 1000m row21-15-9KB (70/55)plate facing burpees (45lb plate) I RXed it with the 55lb KB, and finished in 13:29. 🙂 My hands hurt. I had come in for Oly Club at 6:30p, and stayed for the 7:30p WOD. After snatches, DLs, cleans, clean pulls, snatch pulls, and then 3 position snatch work…