Crossfit Day 214 – 2/8/13

Week 2 back squat Periodization Back Squat 8@ 60%,8@65%,8@70%,8@75% I worked off my new 1RM of 250lbs. WHEW.. AMRAP 12 minutes:10 toes 2 Bar10 Ball Slams -30/2020 Double Unders 10 attempts. I DID 10 ATTEMPTS! haha Finished 5 rounds + 3. Again, that evening, I came back and ran another mile. Right now I’m averaging a…

Crossfit Day 213 – 2/7/13

This was a GOOD ONE!! My Mommy was even here for this one.. Buy in:30 Lunges (15perleg) with one 55/35KB and one 40/20 Sand BagRX plus= 70/55 kb and 60/40 sand bag200m Farmers Carry *After lunges *with sand bag and KB 4 Rounds7 HSPU1 Rope Climb/ RX PLUS is legless Buy Out 30 Lunges (15perleg)…