This was a GOOD ONE!! My Mommy was even here for this one..
30 Lunges (15perleg) with one 55/35KB and one 40/20 Sand Bag
RX plus= 70/55 kb and 60/40 sand bag
200m Farmers Carry *After lunges *with sand bag and KB
1 Rope Climb/ RX PLUS is legless
30 Lunges (15perleg) with 55/35KB and 40/20 Sand Bag
RX plus= 70/55 and 60/40
200m Farmers Carry with sand bag and KB
I finished in 14:11. Sucky time. Oh well. Weighted lunges were the hardest part, I think.