Push Press 5×5
I managed 135 lbs 5 times.

10-1 Kb swings 70/55
1-10 C2B
*every even minute perform 3 Shuttle Runs

1 Shuttle Run = 10yards Forward/10 yards backward

I finished in 13:21 with banded C2B.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

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November 16, 2016

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Monday – Nasty Girls – 10/17/16
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Death by Clean and Jerks – and Deadlifts. 10/14/16
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