Never miss a Monday, unless it’s a horrible WOD, then make sure you have a good excuse. No but really, I always try to make it to the gym on Mondays, at least to do something good for myself. This particular Monday was Max Wall Balls, and every time you break, you have to do…
DetailsMax effort Z press, in 10 minutes. This is what stood out to me for this day. I really wasn’t concerned about the WOD, but this was something I could tackle! Z Press – Z press test = Sit on the floor legs extended with upright posture. Maintain an upright posture. Don’t slouch. Attempt to…
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So my arms had just recovered from my 100 pull ups madness the previous week, and I had my follow up foot appointment the following day. I decided to take it easy at the gym, and forego the scheduled WOD and do some light rowing instead. The problem is, I got through my initially planned…
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We all should have known better. That is, everyone who showed up to do the WOD. Complete the following in the least amount of sets possible: Handstand Push Ups – 50 kipping 0r 30 strict Pull ups – 100 Reps Rest as needed Banded bench press 10×3 :30 seconds rest between sets Bar Weight @…
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Yeah buddy. Deadlifts and box jumps. A winning – deadly – combination. We started with a 7 rep max no rack front squat. Meaning, you had to be able to clean the weight before you could front squat it! I ended up getting 135lbs, which was challenging but not impossible. I am still flat foot…
DetailsSo you don’t realize how much you have to adapt when you have something stupid like a broken bone in you foot. A healing broken bone. Things like handstand push ups, and handstand holds. Apparently I usually lead with my right foot, but flipping myself upside down onto the wall with my right foot forward,…
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Having to modify my workouts can be both awesome and humiliating, sometimes I care, sometimes I really don’t. Usually I’m just glad to get a workout in, regardless of my foot healing still. I hadn’t really done any heavy clean movements, and I certainly wasn’t squat cleaning, just for the stability part. One of the…
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I had my 3 week follow up on my broke ass foot this past Friday, and I was actually nervous that there wouldn’t be any progress or healing. I was scooted off to the x-ray room, and I couldn’t even wait for the doctor to come in. I asked the x-ray tech if I could…
DetailsSo I’ve been having some mixed feelings about working out with my foot injury all week. By the end of the day, whether I’ve been working or traveling, or whatever, I’ve just been exhausted. I don’t know if it’s a result of working, traveling, healing, but I haven’t had any motivation to go in and…
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So I ended up spending a week up north with my Mom, and it was amazing! I basically set aside my entire week to spend time with my family up there, for traveling, visiting, playing, and relaxing. No CF time was scheduled, or anticipated, and I really just intended to take the full week off.…
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