Wall Balls? I’m in. A bunch of filler around it? I will make do, but please, let me do more wall balls!
For time:
1600m Row (I biked 2 miles each rowing session, as the rowers were full)
100 Double-unders (attempts for me.. I did not want to do burpees!)
50 Wall-balls
100 Double-unders
1600m Row
It was awesome and awful and I’m so glad I finished under the 30 min time cap! And the assault bike was hell. Cardio Fun Time.
This was just plain fun.
21 – 15 – 9 and sort of up my alley.
wall balls
box jumps
T2B
I finished in 6:34 but I sissied out and didn’t do legit T2B after the first few. That shit hurts my hands!
Yeah, buddy! Black Friday WOD! Guess what? More wall balls. So awesome. These legs needed more squats!
10 min AMRAP
15 wall balls
200m run (I skied)
I ended up finishing 6 rounds plus 15 wall balls. So… that’s 105 fucking wall balls. Amazing.
So, sometimes on Bring a Friend Days, I like to work on my own and not have to either burden or hold a partner back, or, basically, double challenge myself to work harder and independently. Guess it goes back to technically being an only child.. Doesn’t always play well with others. Selfish. A loner. Prefers to do it her own way. You know…
22 Min AMRAP
Partner 1:
400m run (skipped this part!)
Partner 2:
10 slam balls
15 wall balls
20 ab mat sit ups
Did 20lb wall balls instead of 16. Finished 7 rounds + 3. Hell yes.
Never miss a Monday, unless it’s a horrible WOD, then make sure you have a good excuse. No but really, I always try to make it to the gym on Mondays, at least to do something good for myself.
This particular Monday was Max Wall Balls, and every time you break, you have to do 5 T2B. It was the first time I had RXed a legit workout in awhile, so I was pretty excited. I also got to use my new HandBand Pro things on the T2B! I ended up with a score of 82 wall balls. Oh yes. Not the greatest, but not bad considering I was still freaking out about jumping off the bar with my broke ass foot. (still broken)