Crossfit Day 604 – 21-15-9 – 5/23/16
This was just plain fun.
21 – 15 – 9 and sort of up my alley.
wall balls
box jumps
T2B
I finished in 6:34 but I sissied out and didn’t do legit T2B after the first few. That shit hurts my hands!
Crossfit Day 537 – Max Wall Balls – 11/2/15
Never miss a Monday, unless it’s a horrible WOD, then make sure you have a good excuse. No but really, I always try to make it to the gym on Mondays, at least to do something good for myself. This particular Monday was Max Wall Balls, and every time you break, you have to do…