Crossfit Day 533 – Deadlifts & Box Jumps – 10/19/15

Yeah buddy. Deadlifts and box jumps. A winning – deadly – combination. We started with a 7 rep max no rack front squat. Meaning, you had to be able to clean the weight before you could front squat it! I ended up getting 135lbs, which was challenging but not impossible. I am still flat foot…