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Bench Press PR – 11/16/16

The last time I PRed my Bench Press, was years ago, and it was around 150lbs. I asked my friend Nick to come to the gym with me me tonight, he hasn’t been to CFTC in years. He came, we benched together, and I ended up PRing at 175. It was unexpected, I didn’t count…

November 16, 2016Leave a commentWODsBy alicia

Crossfit Day 534 – Rhabdo Arms – 10/21/15

We all should have known better. That is, everyone who showed up to do the WOD. Complete the following in the least amount of sets possible: Handstand Push Ups – 50 kipping 0r 30 strict Pull ups – 100 Reps Rest as needed Banded bench press 10×3 :30 seconds rest between sets Bar Weight @…

October 27, 2015Leave a commentWODsBy alicia
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