I was almost caught up. I had almost caught up!! Then.. I didn’t finish, then I let a week get in between, and another week, and another.. And here I am, over a month behind on posts. Totally my fault. We’ve been busy, and I haven’t made the time to just sit down and update…
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YES. This was a challenge. Total challenge. Bring it on. So the WOD was in 10 minutes, do as many thrusters as you can. Whatever weight you choose. The catch is, when you break a set or put the bar down, you have to do 5 burpees. YEAH. I did my first 50 or so…
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Yeah, buddy! Black Friday WOD! Guess what? More wall balls. So awesome. These legs needed more squats!
10 min AMRAP
15 wall balls
200m run (I skied)
I ended up finishing 6 rounds plus 15 wall balls. So… that’s 105 fucking wall balls. Amazing.
So, sometimes on Bring a Friend Days, I like to work on my own and not have to either burden or hold a partner back, or, basically, double challenge myself to work harder and independently. Guess it goes back to technically being an only child.. Doesn’t always play well with others. Selfish. A loner. Prefers…
DetailsI took some time off because I went up north to see my Mommy again! It was awesome and we had a great time, and my time with her is never enough! I also started my Flexible Dieting with WAG where you literally count and weigh every single thing you eat, and calculate your macros…
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Never Miss a Monday, even if you have to sub everything out.
The WOD was 8 min AMRAP
10 broad jumps (air squats)
12 split jumps (12 GHD sit ups)
25 DUs (singles)
I completed 6 + 22 rounds.
I have no record of this WOD, except for this photo. There was rowing, KBs, and burpees. According to my Facebook… I did burpees today for the first time in over 8 weeks since fracturing my foot. I’ve never been so excited to do burpees and they actually felt amazing. I love that I’m healing,…
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In honor of our heroes, we did a Tribute WOD called Three Wise Men, and you can find out more information about it here: The WOD was actually 3 separate WODs. “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95…
DetailsSo I signed up for a nice little competition that I found out about by chance. It was called the 2015 CrossFit Liftoff, Sponsored by Rogue (nice title, guys, pack it all in there..) It was a strength-based competition and set up on an international format, sort of like The Open, but it all took…
DetailsLots of snatches, a few cleans. I love power cleans! We had the WOD and then we had to find our 1RM Clean right after, in 4 minutes. So here was the WOD: 7 min AMRAP 75 DU (singles for me) 7 Power Snatch 75/35 7 Burpees over Bar (I did push ups instead, because…
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