Crossfit Day 542 – 11/16/15

Never Miss a Monday, even if you have to sub everything out.

The WOD was 8 min AMRAP
10 broad jumps (air squats)
12 split jumps (12 GHD sit ups)
25 DUs (singles)

I completed 6 + 22 rounds.

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He refused to smile, but agreed to a selfie. All that matters.

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