FacebookTwitterGoogle+PinterestInstagramLinkedinYouTube
Alicia CrossFit - Finding MyselfAlicia CrossFit - Finding Myself
Alicia CrossFit – Finding Myself
  • New to Keto? Start Here
  • Favorite Keto Recipes
  • My CF Stats
  • Positive Attitude
  • Supplements
Menu back  
You are here:
  1. Home
  2. Entries tagged with "black friday"

Crossfit Day 546 – Black Friday – 11/27/15

Yeah, buddy! Black Friday WOD! Guess what? More wall balls. So awesome. These legs needed more squats!

10 min AMRAP
15 wall balls
200m run (I skied)

I ended up finishing 6 rounds plus 15 wall balls. So… that’s 105 fucking wall balls. Amazing.

December 14, 2015Leave a commentWODsBy alicia
All content here is property of www.aliciacrossfit.com, unless otherwise stated or credited.