Crossfit Day 542 – 11/16/15 December 6, 2015WODsscale, scaled wodalicia Never Miss a Monday, even if you have to sub everything out. The WOD was 8 min AMRAP 10 broad jumps (air squats) 12 split jumps (12 GHD sit ups) 25 DUs (singles) I completed 6 + 22 rounds. He refused to smile, but agreed to a selfie. All that matters.