Crossfit Day 539 – 2015 CrossFit Liftoff – 11/8/15

So I signed up for a nice little competition that I found out about by chance. It was called the 2015 CrossFit Liftoff, Sponsored by Rogue (nice title, guys, pack it all in there..) It was a strength-based competition and set up on an international format, sort of like The Open, but it all took…