Tag Archives: saturday

Crossfit Day 614 – 6/11/16

WODs, , , ,

YAY Saturday Partner WOD!

I got to partner up with Terry and Alyssa, 3 way partnership, good times.

21-15-9

Calorie Row (we used the Ski Erg)

Burpee Box Jumps (omg these took forever)

400m run after each round

Terry and I actually had to continue on our own after Alyssa had some dizziness! We had her ride the airdyne while we continued with the Ski Erg and burpee box jumps. We didn’t want her to get injured or pass out, so we all just kept up with the rotation and movement. Good times, that’s what friends are for!

Crossfit Day 610 – Saturdays – 6/4/16

WODs, ,

Lately, I’ve been trying to endure more Saturday WODs than I used to, only because why not? I could use the cardio, and 2 days without working out has been stressful on my brain. So, I suck it up and go, knowing that I’ll just modify whatever I need to, if necessary.

18 min AMRAP, Partner WOD with Jamie!

Partner 1 runs 200m
Partner 2 does:
10 hang power cleans 95/65 (cake)
12 push jerks (easy peasy)
14 wall balls (pshhh)

I told Jamie I’d do all the partner 2 work if she just ran the whole time. 😀

Our final score was 7 rounds + 27 reps.

On another note: I’ve been attempting to keep fruit in the house in lieu of sweets, because if I crave something sweet and all I have are raspberries and strawberries, guess what? I’ll eat the raspberries and strawberries. Bonus if I clean them ahead of time and they’re ready to eat. It’s been working for the most part. 🙂

Fresh fruit as a better dessert choice
Fresh fruit as a better dessert choice

Crossfit Day 603 – Saturday Team WOD – 5/20/16

WODs, , ,

So my awesome neighbor Patty joined me on this fine Saturday! It was supposed to be Teams of 3, and we tried doing Teams of 4, but they split us up into Teams of 2 instead. Fine! I showed her how we do things!

The WOD:

Teams of 3
100 cal row
100 lateral bar burpees
100 power cleans (135/95)
100 T2B
100 push jerks
I did 75lb power cleans, I believe. And then 75lb push jerks. I was wrecked from the day before though, where I did 100s over at TFW, too. My traps were fried.. I tried to minimize my traps usage by powering through with my legs, and it helped considerably, but I’d be lying to myself and you all if I said I still wasn’t using my traps to get the bar overhead.

Patty and I ended up each doing around 33 reps, give or take. On some stuff, she’d do more, and vice versa, so it worked out well!

Crossfit Day 541 – Saturday WOD – 11/14/15

WODs,

I have no record of this WOD, except for this photo. There was rowing, KBs, and burpees. According to my Facebook…

I did burpees today for the first time in over 8 weeks since fracturing my foot. I’ve never been so excited to do burpees and they actually felt amazing. I love that I’m healing, that I’m committed to putting in the hard work and the rewards I’m reaping as a result.

So there you have it.

12227549_10206238264369414_8333348442459444961_n