The last time I PRed my Bench Press, was years ago, and it was around 150lbs. I asked my friend Nick to come to the gym with me me tonight, he hasn’t been to CFTC in years. He came, we benched together, and I ended up PRing at 175. It was unexpected, I didn’t count…
How I’m getting stronger and improving my weights, I have no idea, but that’s fine. I’ll take the progression of it. Today we did Back Squats 5 sets of 3 reps. I did 275 3 times, which… to me was pretty crazy. That was only a little off my 1 rep max! WOD was: 3…
Just like it sounds, we had a 3 Rep Max Power Clean, and I PRed it! I went back and tried to find more info on the last time I did Touch and Go cleans, 3 in a row, at this weight and I don’t know that I’ve done it before. So. PR for me!…
After Murph, I felt like I had been hit with several semi trucks, consecutively. I am not sure it was really worth the recovery and down time, but at least I can officially say I completed a whole Murph. Not sure I want to do that again. My first day back after Murph was…
Yeah so it’s been about 2 months now. I’m just going to throw in the towel on trying to play catch up and just note a couple of my PRs I’ve hit and exciting events since then. 🙂 2 months in review: Back squat PR: 295 ~12/19/15 Front Squat PR: 245 2/3/16 Running 400m and…
