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  2. Entries tagged with "pr"

Bench Press PR – 11/16/16

The last time I PRed my Bench Press, was years ago, and it was around 150lbs. I asked my friend Nick to come to the gym with me me tonight, he hasn’t been to CFTC in years. He came, we benched together, and I ended up PRing at 175. It was unexpected, I didn’t count…

November 16, 2016Leave a commentWODsBy alicia

Back Squats 5 x 3 – Getting Stronger – 10/20/16

How I’m getting stronger and improving my weights, I have no idea, but that’s fine. I’ll take the progression of it. Today we did Back Squats 5 sets of 3 reps. I did 275 3 times, which… to me was pretty crazy. That was only a little off my 1 rep max! WOD was: 3…

October 21, 2016Leave a commentWODsBy alicia

3 Rep Max Power Clean PR – 9/29/16

Just like it sounds, we had a 3 Rep Max Power Clean, and I PRed it! I went back and tried to find more info on the last time I did Touch and Go cleans, 3 in a row, at this weight and I don’t know that I’ve done it before. So. PR for me!…

September 29, 2016Leave a commentWODsBy alicia

Crossfit Day 608 – Squat Clean Ladder – 6/2/16

After Murph, I felt like I had been hit with several semi trucks, consecutively. I am not sure it was really worth the recovery and down time, but at least I can officially say I completed a whole Murph. Not sure I want to do that again.   My first day back after Murph was…

June 29, 2016Leave a commentWODsBy alicia

Okay, I’ve waited too long to update. 2/20/16

Yeah so it’s been about 2 months now. I’m just going to throw in the towel on trying to play catch up and just note a couple of my PRs I’ve hit and exciting events since then. 🙂 2 months in review: Back squat PR: 295 ~12/19/15 Front Squat PR: 245 2/3/16 Running 400m and…

February 21, 2016Leave a commentLifeBy alicia
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