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Crossfit Day 608 – Squat Clean Ladder – 6/2/16

After Murph, I felt like I had been hit with several semi trucks, consecutively. I am not sure it was really worth the recovery and down time, but at least I can officially say I completed a whole Murph. Not sure I want to do that again.   My first day back after Murph was…

June 29, 2016Leave a commentWODsBy alicia
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