The last time I PRed my Bench Press, was years ago, and it was around 150lbs. I asked my friend Nick to come to the gym with me me tonight, he hasn’t been to CFTC in years. He came, we benched together, and I ended up PRing at 175. It was unexpected, I didn’t count the plates, I just kept lifting. That seems to be a strategy that works for me.

He put up 305, which was incredible to me.

We went on to do the WOD which was awesome.

14 Minute AMRAP
12 alternating ball slam push ups (awful)
12 Strict Press (75/55)
8 Box Jumps (36/30)

I did 24″ box jumps and called it a day. It was all pretty amazing.

alicia

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