Your favorite Keto CrossFitter is still here
Yeah so it’s been about 2 months now. I’m just going to throw in the towel on trying to play catch up and just note a couple of my PRs I’ve hit and exciting events since then. 🙂
2 months in review:
Back squat PR: 295 ~12/19/15
Front Squat PR: 245 2/3/16
Running 400m and then another 400m 2/9/16 FIRST TIME since I broke my foot!
I started going to 6a CF 2/2/16 with my friend Lisa. Because accountability works. I’ve been so busy lately at the office with two of our former employees now gone, that it’s been complete insanity trying to manage both of their roles mostly on my own. Thank god for my other two guys who have totally stepped it up and jumped right in to help. They are a godsend. The 3 of us together totally get it all done, and it’s really awesome, but it’s ass-busting work. By the time I’m done in the late afternoon/evening, the last thing I want to do is work out. So, if I go at 6a, there are no excuses.
I began stringing kipping pull ups together. 1/30/16 Did a set of 4, and then 3 or 4 more sets of 5.
Mom came with me! 1/30/16
My 4 year CrossFit anniversary 1/24/16
Birthday cosmo was delicious.
In a total moment of sheer stubbornness, and Dave was out of town, I moved my old king sized bed from upstairs to downstairs at our old house, in an attempt to ‘stage’ the house for buyers. Then the guy who was interested made an offer, so now we’re under contract. Fingers crossed closing moves forward without any issues! Supposed to close within the next month or so.
Enjoy the pictures. 🙂
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