CrossFit Open 2017 Finished – RXed Every Work Out!
Shoulder wrecker. Since the competition, Sunday was my only day off, which is what I wanted, really. I was happy I was able to bounce back that quickly, actually! BUT every day since then has been so hard on my shoulders! Every day.. has had something overhead! Even today has wall balls! That’s okay. I feel okay but they’re sore when I do everything, like.. oh take my clothes off, pick up the ketchup, my water, etc. haha I said yesterday that today would be my rest day, but.. I just feel like crap when I don’t do SOMETHING. Yes, I could go for a bike ride, and it’s still not too late to do that instead, but as of right now, it looks like Crossfit will win. 🙂
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