3 Years of CrossFit

I can’t believe 3 years have gone by. Yesterday I celebrated my crossfit-iversary with some family and friends, and it was perfect, really.  The journey itself is never-ending, and the lessons learned along the way are hard-earned; sometimes joyous, sometimes tearful. I never imagined I’d dedicate myself to something so fully that I’d actually transform…

Crossfit Day 446 – 12/18/14

I was wrong! Today was the day that I had the awesome massage, because THIS was an incredible WOD that I didn’t want to miss! Chuck understood how important it was for me to get this, so he rescheduled for me. I ended up having a most incredible evening.. first this insane WOD and then…