Crossfit Day 460 – 15.1 – 3/1/15

Let the games begin! The very first WOD of the 2015 CrossFit Open was a repeat. It was the following: WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of:15 toes-to-bars10 deadlifts (115 / 75 lb.)5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk6-minute time cap  I did…

Words of Wisdom.. 3/7/15

Read these words of wisdom this morning. “Life is made up of a collection of moments that are not ours to keep.” Here’s what I take from it.. Enjoy what you have while you can. Don’t hold on to what isn’t yours or what isn’t meant to be. Enjoy each moment, and look forward to…