CrossFit Open 2017 Finished – RXed Every Work Out!
Loved this one. Clean and Jerk!! One of my favs.
We did a 9 min EMOM of 4 touch and go reps at 70% of our 1RM. My 1RM clean and jerk is 175 (whaaat) so I worked with 135. JESUS. It was heavy. But I did it!
WOD:
For time.
10-8-6-4-2
200m Run
Front Squats (185/135)
The front squats had to be cleaned from the floor. Most girls can’t do that, so most girls couldn’t RX this WOD. I really pushed for it and made it happen! I opted to row though, because my foot has been all jacked up. I can’t seem to get away from it.
Regardless, it was amazing. I finished in 9:51.
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