I was wrong! Today was the day that I had the awesome massage, because THIS was an incredible WOD that I didn’t want to miss! Chuck understood how important it was for me to get this, so he rescheduled for me. I ended up having a most incredible evening.. first this insane WOD and then a wonderful, relaxing 2+ hour massage. Fantastic.

WOD was the following:

With a Running Clock for Total Reps
1 Minute ME Squat Cleans (135/95)
1 Minute ME Push Jerks (135/95)
2 Minute ME Squat Cleans (135/95)
2 Minute ME Push Jerks (135/95)
3 Minute ME Squat Cleans (135/95)
3 Minute ME Push Jerks (135/95)

YES!!!

My score was 36/54 RX. So.. I did 36 total squat cleans, and 54 total push jerks, all at 95lbs. So awesome.

alicia

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