CrossFit Open 2017 Finished – RXed Every Work Out!
I love me some Evil Wheels, and when I say love, I mean hate..
Our WOD and strength portion were as follows:
Strength: KB Box Squats
10×3 – AHAP
Lori and I used the bigger KBs, 40lbs.
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Box Squats |
WOD- For Time:
30-20-10
Ring Rows
Ring Dips
Evil Wheels
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Evil Wheels, yes that’s me! |
I finished (used a purple band I believe, for my ring dips) in 15:51.
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