I love me some Evil Wheels, and when I say love, I mean hate..

Our WOD and strength portion were as follows:

Strength: KB Box Squats
10×3 – AHAP

Lori and I used the bigger KBs, 40lbs.

Box Squats

WOD- For Time:
30-20-10
Ring Rows
Ring Dips
Evil Wheels

Evil Wheels, yes that’s me!

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016