My last WOD in Madison at CrossFit Connex. Came in around 7:30 and got started with Em and a couple other girls who were also working out.
Did some heavy squats, some snatches, some stretching, and moved into the WOD.
It was an AMRAP consisting of
deadlifts at 155
box jumps (24″)
I forget the rep count and I forget the time, but I think it was like, 14 min AMRAP and 9, 12, 15 or something.
Regardless, as always, it kicked my ass and I remember Kief coming over and checking on me after I had finished, and I said something along the lines of, now that was my kind of workout. 😀 Good times. I love that place! Thank you guys for the amazing hospitality, as always. So much love.