Tag Archives: box jumps

Bench Press PR – 11/16/16

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The last time I PRed my Bench Press, was years ago, and it was around 150lbs. I asked my friend Nick to come to the gym with me me tonight, he hasn’t been to CFTC in years. He came, we benched together, and I ended up PRing at 175. It was unexpected, I didn’t count the plates, I just kept lifting. That seems to be a strategy that works for me.

He put up 305, which was incredible to me.

We went on to do the WOD which was awesome.

14 Minute AMRAP
12 alternating ball slam push ups (awful)
12 Strict Press (75/55)
8 Box Jumps (36/30)

I did 24″ box jumps and called it a day. It was all pretty amazing.

Nick and Me CFTC

Crossfit Day 614 – 6/11/16

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YAY Saturday Partner WOD!

I got to partner up with Terry and Alyssa, 3 way partnership, good times.

21-15-9

Calorie Row (we used the Ski Erg)

Burpee Box Jumps (omg these took forever)

400m run after each round

Terry and I actually had to continue on our own after Alyssa had some dizziness! We had her ride the airdyne while we continued with the Ski Erg and burpee box jumps. We didn’t want her to get injured or pass out, so we all just kept up with the rotation and movement. Good times, that’s what friends are for!