The ole never miss a Monday plays a large role in this one. I hadn’t done Nasty Girls since April 12, 2013. Nasty Girls is the following:

3 RFT
50 Air Squats
7 Muscle Ups (or 21/21) I did 7 bar dips, which is something I’ve never done in a WOD before.
10 Hang Cleans (135/95)

I finished in 9:50, was pretty happy with that! Someday if I ever get Muscle Ups, I’d like to RX this one. That’s definitely a shoulder smoker though. It was beautiful out, and I did the workout outside. I love that the weather is getting cooler, but I hate that it’s soon going to be too cold for our liking. 🙁

Sammi and her possum

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
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Back Squats 5 x 3 – Getting Stronger – 10/20/16
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Death by Clean and Jerks – and Deadlifts. 10/14/16
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Weighted Lunges & Clean and Jerk Complexes – 10/4/16
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Snatch OHS Complex – 9/22/16
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