Monday – Nasty Girls – 10/17/16

The ole never miss a Monday plays a large role in this one. I hadn’t done Nasty Girls since April 12, 2013. Nasty Girls is the following: 3 RFT 50 Air Squats 7 Muscle Ups (or 21/21) I did 7 bar dips, which is something I’ve never done in a WOD before. 10 Hang Cleans…