Crossfit Day 77 – 6/29/12

Whew! I’m perpetually sore. This is not news. Today we did a different kind of WOD.. and I went at the 4:30p time instead, and I really liked it, so I’m glad I can keep my options open here… anyway, our WOD today was: 50 HSPUs100 pull ups (no jumping for me! BANDED this time..…

Crossfit Day 75 – x2 – 6/27/12

Today I plan to tackle Crossfit TWICE.. and I’m very much looking forward to doing it again! My knees are a little sore right now from our morning workout, as is my left arch (from the resistance running) so I’m curious to see how I’ll feel the 2nd time around.  I may opt to do…

Crossfit Day 74 – 6/25/12

Holy jesus. Humidity, burpee body blaster things, hollow rocks, pistols, and rowing. Now THAT’S a good time. I didn’t PR on my back squat today. I stayed right at 200 lbs. A little annoyed. I think the amount of reps was set too high for me to go any higher. I could have, yes, but…

I skipped spinning – 6/21/12

Why did I skip spinning?? Because I instead spent almost 2 hours at Babies R Us buying baby shower gifts for a dear friend of mine, who is due in September. Did I plan on spending 2 hours there? Absolutely not, but.. man, I don’t know whether to call the experience birth control or to…

Crossfit Day 72 – 6/20/12

I’m in the habit of posting a day behind now, sorry about that! This is for yesterday’s crossfit.. yesterday being Wednesday. I feel like SUCH a beginner at Total Control, like I’m doing this all over from scratch, but.. I’m not! I kinda know what I’m doing, and I rarely need help, and I usually…

Spinning with Diana – 6/19/12

Awesome as always. She played some new music which I Shazamed the shit out of..  I took it easy on my isolations though.. I want to protect my knees for the more important stuff, like Crossfit. Speaking of Crossfit, a funny thing happened at spin yesterday.  This girl walked in and sat down next to…