I decided that this would be a great opportunity to work on my cleans and push jerks.. so instead of doing a WOD, I opted for Jesse’s class on olympic lifting. It was great! Except that the weight we were using was a little too light for me. 🙂

I’ll definitely be attending more in the future.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016