CrossFit Open 2017 Finished – RXed Every Work Out!
We began our gym-wide 30 day Paleo Challenge on Wednesday!! Excited about doing this with everyone else, because… I’ll make great progress becaaaause it keeps me more motivated when it’s a competition!
We had a benchmark WOD that Russ made up.. we did it Wednesday and we’ll do it again at the end of our 30 days, to see how our times compare after eating well.
500m Row
15 Squat Cleans (75lbs)
15 box jumps (20″)
20 KB (35lbs)
15 Ground to Overhead (your choice of how) (75lbs)
15 box jumps
20 KB
400m Run
I finished in 16:45. Not the first, but not last either. YEAH. Let’s do this!
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