Crossfit Day 376 – 5/23/14

I took yesterday off which worked out marvelously! However, I do believe my moods positively correlate with my workout schedule. For Example. I work out, I’m usually in a good mood.I don’t work out, and well, anything goes. There’s no saying what could happen! Typically, when I work out, I just feel amazing. When I…

Crossfit Day 375 – 5/21/14

I wasn’t going to go today, but I felt like I owed it to myself to keep up with this killer training I’ve been subjecting myself to. Killer training to some is lame to others. For me, right now, Killer Training means going every day, or almost every day, just like I used to. Showing…

Crossfit Day 373 – 5/19/14

Another great WOD! I love looking forward to going in. Makes the workout that much better. We did hatch cycle but I took it easy and squatted with a member who had recently come back from an injury (Paul), so that was nice. I also learned that I need to buy Rehbands. They felt good…

Back on Paleo – 5/15/14

As of Monday, I decided to back on what I consider strict paleo. Am I buying grassfed beef? Yeah, if Publix sells it. Am I eating peanuts? No. Dairy? Very little. Sugar? Nope. I’m even cutting sweet potatoes and rice right now, just to cut out the starches. The only starchy/sugary thing I’m eating is…

Crossfit Day 370 – 5/14/14

After two days in a row, I was surprised when I was like, screw it, let’s go again! Let’s go for 3 days in a row for old times sake. Done. Strength: Max Height Plyo Push UpI chickened out after 13.5″. But that was cool! That was like, 4 45lb plates stacked on each side.…

Crossfit Day 369 – 5/13/14

Something awakened in me this week. Re-awakened. Re-kindled. I don’t know what. But I feel amazing. I’ve made time each day to go to CF, and it’s just incredible how good I feel afterwards. I truly love CrossFit and owe so much to CFTC. With that being said, today’s WOD was a hard one, but…