Was a good one! We’ve been doing a ton of T2B it seems, lately. And they just flat out hurt my hands. I hate it when my hands hurt! Oh well.

5 – Power Cleans @ 70% of 1RM
5 – Push Jerks (Same Weight)
15 – T2B
200m Run

I did the ski erg instead of running, which was great cardio for me! I used 125lbs on the bar, I believe. Or 115. Of course I don’t remember. Either way, it was heavy. I finished my 3 rounds in 11:23.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016