CrossFit Open 2017 Finished – RXed Every Work Out!
Another great WOD! I love looking forward to going in. Makes the workout that much better.
We did hatch cycle but I took it easy and squatted with a member who had recently come back from an injury (Paul), so that was nice. I also learned that I need to buy Rehbands. They felt good on my knees but I’m going to go for the thicker ones for heavier lifting.
Our WOD today was:
WOD: 11 Minute AMRAP
15 – KBS (70/55)
15 – K2E
20 – Air Squats
I finished 3 rounds plus 40. I was going for 4 rounds, but my K2E were pretty legit. Good form and all, just no skin contact. I even tore off an old callus. Haaayy.. #manhands
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