After two days in a row, I was surprised when I was like, screw it, let’s go again! Let’s go for 3 days in a row for old times sake. Done.
Strength: Max Height Plyo Push Up
I chickened out after 13.5″. But that was cool! That was like, 4 45lb plates stacked on each side.
Then: Tabata Plyo Push Ups (2/45′s – 2/25′s)
I did a total of 45 tabata plyo push ups. WHEW. Talk about not helping the sore lats cause.
WOD: For Time
25 – Burpee Box Jumps (24/20″)
20 – Burpee Box Jumps
15 – Burpee Box Jumps
I sissied out and rowed instead. I loved every second of it. My knee is still tweaked here and there, and actually didn’t hurt AT ALL yesterday. Of course, I woke up this morning to it being a little wonky. I always feel it in the shower, when I twist to get soap, or shampoo or whatever. Instead of twisting at my waist, I’ll twist with my knees, and I felt it. eep! Sigh.
It was a great WOD though. I finished in 25:20. Happy with that!
And. Just because this is awesome.. our very own Jacob Lucas created this Crossfit Meme yesterday, with one of our coaches Justin pictured. Sucks that it’s blurry, but I laugh every time I see it!
|This about sums it up. Sore from Squats? Do more squats. Thanks Crossfit.|