Feels good to be back home and back in my gym!

WOD: 9 Minute AMRAP

3 – Power Snatch (95/65)
3 – OHS (95/65)
3 – Strict HSPU
*Add 3 reps each round

Because they didn’t want us using a weight plate for the HSPUs, I had to do them on a box. That sucked! I hate the scaled version of HSPUs, but whatevs, I did them.  I finished 4 rounds + 1.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
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Monday – Nasty Girls – 10/17/16
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Death by Clean and Jerks – and Deadlifts. 10/14/16
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Weighted Lunges & Clean and Jerk Complexes – 10/4/16
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