Got to visit Aspen CrossFit while we were out in Snowmass, and it was awesome! I had a few different boxes to choose from, and decided on Aspen CF from a recommendation from a friend who used to live out there. Very warm and friendly group, the owner, Erik, was super helpful and great with getting back to me on drop ins and visiting. I LOVE that I can go just about anywhere and drop in at a CF box and just, fit right in. It’s a great feeling. 🙂

Anyway! Holy altitude! I knew I’d have a hard time at some point with the elevation, and here it was. The only other time I had any issues (outside of CF) was going up the crazy flights of stairs to the village where Starbucks was at.. first world problems.

Anyway, the WOD!

21-18-15-12-9-6-3
KBs (55/35)
Burpees to 45lb plate

UGHHHHHH. Really? I knew there’d be burpees. Here they were. Here it was. Yes I did them. They were great, and awful. So awful that, I skipped one of the rounds, (I think 15) just because I didn’t want to die. I admit it. I’m sure I finished in something like, 2 hours. Not really, it was more like 20+ minutes, but it was awful. 🙂 And great. I’m so glad I went!

With Erik Larson, the owner of Aspen CrossFit!