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Crossfit Day 612 – Partnerless Partner WODs – 6/8/16

I’m not crazy about partner WODs, so when the opportunity presented itself to just, you know, do all the work by myself, I jumped at it. 20 Min AMRAP Partner 1: 400m Run Partner 2: 12 Front Rack Lunges (75/55) 14 Push Ups 16 Sit Ups See… what’s so great about this is, I didn’t…

July 7, 2016Leave a commentWODsBy alicia

Crossfit Day 603 – Saturday Team WOD – 5/20/16

So my awesome neighbor Patty joined me on this fine Saturday! It was supposed to be Teams of 3, and we tried doing Teams of 4, but they split us up into Teams of 2 instead. Fine! I showed her how we do things! The WOD: Teams of 3 100 cal row 100 lateral bar…

May 31, 2016Leave a commentWODsBy alicia
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