Yeah, buddy! Black Friday WOD! Guess what? More wall balls. So awesome. These legs needed more squats!

10 min AMRAP
15 wall balls
200m run (I skied)

I ended up finishing 6 rounds plus 15 wall balls. So… that’s 105 fucking wall balls. Amazing.

Hey, let’s do more wall balls!

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016