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  2. Entries tagged with "wall balls"

Rowing forever – Lots of Wall Balls – 10/3/16

Wall Balls? I’m in. A bunch of filler around it? I will make do, but please, let me do more wall balls! For time: 1600m Row (I biked 2 miles each rowing session, as the rowers were full) 100 Double-unders (attempts for me.. I did not want to do burpees!) 50 Wall-balls 100 Double-unders 1600m…

October 3, 2016Leave a commentWODsBy alicia

Crossfit Day 604 – 21-15-9 – 5/23/16

This was just plain fun.

21 – 15 – 9 and sort of up my alley.

wall balls

box jumps

T2B

I finished in 6:34 but I sissied out and didn’t do legit T2B after the first few. That shit hurts my hands!

May 31, 2016Leave a commentWODsBy alicia

Crossfit Day 546 – Black Friday – 11/27/15

Yeah, buddy! Black Friday WOD! Guess what? More wall balls. So awesome. These legs needed more squats!

10 min AMRAP
15 wall balls
200m run (I skied)

I ended up finishing 6 rounds plus 15 wall balls. So… that’s 105 fucking wall balls. Amazing.

December 14, 2015Leave a commentWODsBy alicia

Crossfit Day 544 – Bring a Friend Day – 11/25/15

So, sometimes on Bring a Friend Days, I like to work on my own and not have to either burden or hold a partner back, or, basically, double challenge myself to work harder and independently. Guess it goes back to technically being an only child.. Doesn’t always play well with others. Selfish. A loner. Prefers…

December 14, 2015Leave a commentWODsBy alicia

Crossfit Day 537 – Max Wall Balls – 11/2/15

Never miss a Monday, unless it’s a horrible WOD, then make sure you have a good excuse. No but really, I always try to make it to the gym on Mondays, at least to do something good for myself. This particular Monday was Max Wall Balls, and every time you break, you have to do…

November 14, 2015Leave a commentWODsBy alicia
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