Never Miss a Monday, even if you have to sub everything out.

The WOD was 8 min AMRAP
10 broad jumps (air squats)
12 split jumps (12 GHD sit ups)
25 DUs (singles)

I completed 6 + 22 rounds.

He refused to smile, but agreed to a selfie. All that matters.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016